Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your Voice

Laura Linn Knight

In Punishment-Free Parenting, Laura Linn Knight offers a practical and compassionate guide to raising children without resorting to punishment, yelling, or threats. Grounded in neuroscience and emotional regulation, the book helps parents shift from reactive patterns to connection-based strategies. Rather than trying to control behaviour, Knight shows how to support children’s development through calm presence, clear boundaries, and co-regulation.

Why It’s Included:

This book stands out as a gentle, accessible introduction to respectful parenting for those seeking to move away from punitive models but unsure where to start. Knight’s work is deeply rooted in the understanding of how children’s brains develop — especially under stress — and how adult regulation is key to supporting a child through difficult emotions. She shares real-life examples, reflective exercises, and calming techniques for both parent and child, without judgment or shame.

Who It’s For:

This is a valuable read for any parent or caregiver who finds themselves caught in cycles of yelling, power struggles, or guilt — and who wants a different way. It’s particularly supportive for families navigating strong emotions (their child’s or their own), and those exploring the transition toward gentle, connection-based parenting.

“This book is a wonderful invitation to guide our children with curiosity and connection instead of fear and punishment. Jon Fogel beautifully blends brain science with practical tools that feel both gentle and effective. I love how it empowers us to lead with empathy and truly understand the heart behind our child’s behavior”

— Yvette O'Dowd

Further Reading:

• Good Inside - Dr. Becky Kennedy

• The Whole-Brain Child - Daniel J. Siegel & Tina Payne Bryson

• Raising Good Humans - Hunter Clarke-Fields

• The Secure Attachment Parenting Book: How to Raise a Connected Child - Kristen Harding