Good Inside: A Guide to Becoming the Parent You Want to Be

Written By Yvette ODowd

Dr. Becky Kennedy

Good Inside is a compassionate and practical parenting guide written by clinical psychologist Dr. Becky Kennedy. Known for her warm, relatable approach, Dr. Becky empowers parents to see both themselves and their children as inherently good — even during the most challenging moments. The book blends evidence-based insights with concrete tools to help families navigate big feelings, difficult behaviors, and everyday struggles, all while building strong, trusting relationships.

Why It’s Included

I included Good Inside because it beautifully aligns with gentle, connection-based parenting philosophies. Rather than focusing on controlling or fixing behavior, it encourages us to understand the needs and emotions driving it. This approach supports both the parent’s and child’s emotional growth and helps cultivate a more peaceful, secure family environment.

Who It’s For

This book is ideal for parents looking for compassionate, science-informed strategies to navigate daily challenges without resorting to punitive methods. It’s especially helpful for those wanting to work through their own triggers and patterns while supporting their child’s emotional development. If you’re seeking tools to respond to big feelings with empathy and curiosity — rather than frustration or fear — this book is for you.

“This book is a powerful reminder that both we and our children are always good inside, even when things feel hard. Dr. Becky Kennedy offers practical, deeply compassionate tools for navigating the toughest parenting moments with connection at the core. I love how it empowers us to lead with empathy, curiosity, and trust in our relationship.”
— Yvette O'Dowd

Further Reading

Yvette ODowd
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