Everything Changes Including Me
Brett Hillary Aronowitz
This gentle, reflective book explores the natural changes that happen within us—our moods, thoughts, bodies, and feelings—and reminds children that change is normal and part of being human. With soothing illustrations and affirming language, it encourages self-compassion and emotional awareness.
Why It’s Included
This title supports our emphasis on emotional literacy, mindfulness, and self-acceptance. It reassures children that feelings come and go, and that their changing inner world doesn’t need to be feared or fixed. It beautifully complements conversations about growth, transitions, and identity.
Who It’s For
Ideal for children aged 4 to 9, especially those navigating emotional shifts, school transitions, or neurodivergent self-discovery. A comforting resource for bedtime, therapy sessions, or simply supporting big feelings at home.
Further Reading
Worries Are Like Clouds – Shona Innes
Today I Feel . . . An Alphabet of Feelings –
