The First Forty Days
Heng Ou
2017
Rooted in the Chinese tradition of “zuo yuezi” (sitting the month), this book offers a gentle, respectful approach to postpartum care. It blends storytelling, cultural wisdom, and over 60 nutrient-dense recipes to support a mother's physical and emotional recovery. The tone is reverent and nurturing, focused on warmth, rest, and being cared for by others during this critical transition.
Why It’s Included:
While some cultural practices shared in the book may not suit every family, the core message — that new mothers deserve deep nourishment and community care — aligns beautifully with gentle, baby-led philosophies. There’s no emphasis on sleep training, schedules, or “getting back to normal” quickly.
Who It’s For:
Expectant mothers, families preparing for postpartum, doulas, and anyone interested in reviving traditional care systems for new mothers.
“The traditional 40 days of rest and recovery after childbirth was once practiced across the globe. Some cultures - including Chinese - maintain the tradition in the modern day. Here is a perspective on what that might look like.”
Further Reading:
Village for Mama – Beth Ryan
Nourishing Newborn Mothers – Julia Jones
Why Postnatal Recovery Matters – Sophie Messager
